chinese Pole

What is Chinese Pole?

Our competition grade poles will be sheathed in rubber to prevent slip and improve grip(Chinese Pole). You will have a great time learning how to climb, flip, and spin on the Vertical Bar. This will get your body strong! Shoes will be used in this class.

What to wear

Men and Women: Long sleeve T-shirt and over shirt (Double layer of clothing at least), Tights and pants/Jeans (Also double layers), flat and flexible shoes (ie. New Balance Minimus, Vibram 5-finger...etc.)

Private lessons only with Alberto

Chinese pole 1

Absolutely everyone is welcome in this class!

Chinese pole 2

This video shows prerequisites for Chinese Pole Level 2 at Aerial Athletica. Please check before you take the level 2 class.

Prerequisites
-Crucifix
-Handstand
-Shoulder Mount