Vertical Bar Strength
What is Vertical bar?
Our competition grade poles will be sheathed in rubber to prevent slip and improve grip(Chinese Pole). You will have a great time learning how to climb, flip, and spin on the Vertical Bar. This will get your body strong! Shoes will be used in this class.
What to wear
Men and Women: Long sleeve T-shirt and over shirt (Double layer of clothing at least), Tights and pants/Jeans (Also double layers), flat and flexible shoes (ie. New Balance Minimus, Vibram 5-finger...etc.)
Vertical bar 1
Absolutely everyone is welcome in this class!
Vertical bar 2
This video shows prerequisites for Vertical Bar Level 2 at Aerial Athletica. Please check before you take the level 2 class.
In this class, you will learn your wishlists with our instructors. The video shows prerequisites for Vertical Jam at Aerial Athletica. Please check before you take the level 3 class.
-Same as Vertical Bar 2 prerequisites