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chinese Pole
What is Chinese Pole?
Our competition grade poles will be sheathed in rubber to prevent slip and improve grip(Chinese Pole). You will have a great time learning how to climb, flip, and spin on the Vertical Bar. This will get your body strong! Shoes will be used in this class.
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What to wear
Men and Women: Long sleeve T-shirt and over shirt (Double layer of clothing at least), Tights and pants/Jeans (Also double layers), flat and flexible shoes (ie. New Balance Minimus, Vibram 5-finger...etc.)
Chinese pole 1
Absolutely everyone is welcome in this class!
Chinese pole 2
This video shows prerequisites for Chinese Pole Level 2 at Aerial Athletica. Please check before you take the level 2 class.
Prerequisites
-Crucifix
-Handstand
-Shoulder Mount
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