What is Mat pilates?

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is thought to be the key to a person's stability.  

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Mat Pilates is a pilates training practice on a yoga mat (no reformer is used).  Your instructor will give you options to use bands, exercise balls, and sometimes even small weights to help level-up your pilates experience. 

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Regular 60 mins class. Please sign up online as usual for Mat Pilates classes.